Honey Lime Tilapia with Roasted Sweet Potatoes and Broccoli | Disheroo

Whether you're a meal planning ninja or novice,
Disheroo has tons of features
to do meal planning
in whatever way works best for you.


Register now to get free access to:

  • Automatically generated grocery lists
  • Grab recipes from the web with a link
  • Quickly and conveniently plan meals
  • Easily keep track of other items you need from the store
  • Plus, more!

Honey Lime Tilapia with Roasted Sweet Potatoes and Broccoli

Sources: Source
Servings: 6     Est Cost: $11.34
Prep: 35 min Cook: 45 min Total: 80 min
Share:  Link Email Facebook Share Twitter Share Pinterest Share

  • 2 lb bag frozen tilapia fillets
  • Juice and zest of 2 limes
  • 2 Tbsp olive oil
  • 3 Tbsp honey
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tsp garlic powder
  • 1 c flour (I tried both white flour and whole wheat pastry flour with good results)
  • ½ tsp salt
  • ½ tsp pepper
  • 2-4 Tbsp olive oil for the griddle or skillet
  • 1 bag sweet potatoes (6-8 potatoes)
  • olive oil
  • salt and pepper
  • 2 lb raw broccoli
  • 1 teaspoon whole coriander seeds (or 1/2 tsp. ground)
  • 1 teaspoon whole cumin seeds (or 1/2 tsp. ground)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/8 tsp hot chili powder

Thaw the fish quickly by putting the fillets in a bowl of lukewarm water (after removing plastic, of course). Make the marinade and evenly coat the fish in it in a ziploc bag or shallow dish. It's best to marinate it 1-24 hours in the fridge. Preheat the oven to 425. Peel and dice the sweet potatoes into 1.5" bite sized pieces. Put the sweet potatoes on a rimmed cookie sheet. Drizzle olive oil all over and season well with salt and pepper. Use your hands to coat evenly. Trim the broccoli florets and put them on a rimmed cookie sheet. We like a good blend of larger ones and smaller ones. Drizzle with olive oil, season with salt and pepper, coriander, cumin, and (to a much lesser degree) chili powder. Use your hands to coat evenly. I like to arrange the big pieces on the perimeter of the cookie sheet so they cook quicker. The sweet potatoes will take 30-45 minutes to cook thoroughly until soft (depending on their size and the amount you make). The broccoli will take 20-30 minutes to cook until tender depending on the size of stalks. Stir both the potatoes and broccoli gently 1-2 times while roasting. Dredge the marinated fish fillets in the flour mixture and cook in a skillet/on a griddle until flaky.


End Dinner Time Boredom

Endless ideas. Right at your fingertips.


New to Disheroo?

Show me all the videos Share:  Facebook Share Twitter Share Save on Pinterest Get a Link to Share this Video Get a Link to Share this Video 

We're glad you're back!

Spend 15 seconds registering
and get free access

By registering, you agree to our Terms and Privacy policy

Let's send this email:

Send to:

We sent the email!


Jeepers! There was a problem and the email did not get sent