Honey Lime Tilapia with Roasted Sweet Potatoes and Broccoli | Disheroo
 


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Honey Lime Tilapia with Roasted Sweet Potatoes and Broccoli

 
Sources: Source
Source
 
Servings: 6     Est Cost: $11.34
 
Prep: 35 min Cook: 45 min Total: 80 min
 
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INGREDIENTS:

  • 2 lb bag frozen tilapia fillets
  • Juice and zest of 2 limes
  • 2 Tbsp olive oil
  • 3 Tbsp honey
  • 1 tsp salt
  • 1 tsp pepper
  • ½ tsp garlic powder
  • 1 c flour (I tried both white flour and whole wheat pastry flour with good results)
  • ½ tsp salt
  • ½ tsp pepper
  • 2-4 Tbsp olive oil for the griddle or skillet
  • 1 bag sweet potatoes (6-8 potatoes)
  • olive oil
  • salt and pepper
  • 2 lb raw broccoli
  • 1 teaspoon whole coriander seeds (or 1/2 tsp. ground)
  • 1 teaspoon whole cumin seeds (or 1/2 tsp. ground)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/8 tsp hot chili powder
INSTRUCTIONS:

Thaw the fish quickly by putting the fillets in a bowl of lukewarm water (after removing plastic, of course). Make the marinade and evenly coat the fish in it in a ziploc bag or shallow dish. It's best to marinate it 1-24 hours in the fridge. Preheat the oven to 425. Peel and dice the sweet potatoes into 1.5" bite sized pieces. Put the sweet potatoes on a rimmed cookie sheet. Drizzle olive oil all over and season well with salt and pepper. Use your hands to coat evenly. Trim the broccoli florets and put them on a rimmed cookie sheet. We like a good blend of larger ones and smaller ones. Drizzle with olive oil, season with salt and pepper, coriander, cumin, and (to a much lesser degree) chili powder. Use your hands to coat evenly. I like to arrange the big pieces on the perimeter of the cookie sheet so they cook quicker. The sweet potatoes will take 30-45 minutes to cook thoroughly until soft (depending on their size and the amount you make). The broccoli will take 20-30 minutes to cook until tender depending on the size of stalks. Stir both the potatoes and broccoli gently 1-2 times while roasting. Dredge the marinated fish fillets in the flour mixture and cook in a skillet/on a griddle until flaky.

 

End Dinner Time Boredom



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