Whether you're a meal planning ninja or novice,
Disheroo has tons of features
to do meal planning
in whatever way works best for you.
Register now to get free access to:
- Automatically generated grocery lists
- Grab recipes from the web with a link
- Quickly and conveniently plan meals
- Easily keep track of other items you need from the store
- Plus, more!
Honey Lime Tilapia with Wild Rice and Broccoli
; "Share on Facebook")
- 4 (4-5oz) tilapia fillets (thawed if frozen)
- Juice and zest of 1 lime
- 1 Tbsp olive oil
- 1½ Tbsp honey
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp garlic powder
- ½ c flour (I tried both white flour and whole wheat pastry flour with good results)
- ¼ tsp salt
- ¼ tsp pepper
- 1-2 Tbsp olive oil
- 1-2 pkg wild rice
- 1 pkg frozen broccoli
Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours*. When ready to cook, combine flour with salt and pepper on a plate. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating). Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook). Serve with lime wedges or peach salsa. Cook rice and broccoli according to package directions.
End Dinner Time Boredom
Endless ideas. Right at your fingertips.
; "Share on Facebook")
