All Plans | Disheroo

Here's What's Cooking on Disheroo's Meal Plans

 
 

This Week on the 30Min Plan

 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $12.14 Servings: 5 Tags: Beef, Kid-Friendly, 30Min
 
Ingredients
2 lb ground beef

6-8 slices cheddar or American cheese

1/4-1/3 c breadcrumbs

seasoned salt

1 pkg hamburger buns

lettuce, tomatoes, pickles (opt)

1 bag frozen tator tots

1 bag carrots

Instructions
Cook tator tots according to package directions. Mix meat, breadcrumbs, and seasoned salt. Form mixture into 6-8 patties, according to how big you want your burgers. Grill or pan fry burgers, adding cheese 2-3 minutes from the end of cook time so the cheese will melt. Peel and cut up carrots.
 
Meal Submitted By: jen
Sources:
 
 
 
 
 
Total: 35 min Prep: 15 min Cook: 20 min
 
Price: $9.97 Servings: 4 Tags: Seafood, 30Min
 
Ingredients
one pound large shrimp, shelled and deveined

4 Tbs olive oil, divided

lemon zest from one lemon

1/2 tsp salt

1/2 tsp pepper

2 lb broccoli

1 teaspoon whole coriander seeds (or 1/2 tsp. ground)

1 teaspoon whole cumin seeds (or 1/2 tsp. ground)

1 tsp salt

1/2 tsp pepper

1/8th tsp hot chili powder

steamed rice

Instructions
1. Heat the oven to 425. Put rice in the rice cooker. 2. On a large cookie sheet, toss together 2 pounds of broccoli cut up into florets (but not teensy tiny florets, I like a little stem attached), 2 Tbs olive oil, 1 teaspoon whole coriander seeds (or 1/2 tsp. ground), 1 teaspoon whole cumin seeds (or 1/2 tsp. ground), 1 tsp salt, 1/2 tsp pepper and 1/8th tsp hot chili powder. Spread into a single layer and pop into the oven for 10 minutes. 3. Meanwhile, toss together one pound large shrimp, shelled and deveined, with 2 Tbs olive oil, lemon zest from one lemon, 1/2 tsp salt and 1/2 tsp pepper (I just eyeball the salt and pepper) in a bowl. When the broccolis been in the oven 10 minutes, add the shrimp to the broccoli and toss (carefully.) 4. Roast another 10 minutes, tossing once halfway through, until the broccoli is tender and golden around the edges.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 20 min Prep: 15 min Cook: 5 min
 
Price: $8.74 Servings: 4 Tags: Salad, Seafood, 30Min
 
Ingredients
12 oz lump crab meat

1 pint grape tomatoes, cut in half

1 hass avocado, diced

2 hot peppers such as serrano or jalapeos, diced fine (seeds removed for mild)

1 1/2 cups roasted corn kernels

1/3 cup chopped red onion

2 limes, juice of (or more to taste)

1 tsp olive oil

2 tbsp chopped cilantro

salt and fresh pepper to taste

Instructions
In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion. In a large bowl combine chopped crab meat, avocado, tomatoes, hot pepper and corn. Combine all the ingredients together, add cilantro and gently toss. Adjust lime juice, salt and pepper to taste.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $11.09 Servings: 4 Tags: Pasta, Chicken, 30Min
 
Ingredients
2 chicken breasts

kosher salt and black pepper

2 Tbsp extra virgin olive oil

2 cups chopped fresh tomatoes

2 tsp minced fresh garlic

4 Tbsp cold butter

1/2 cup fresh basil, chopped

freshly grated Parmigiano reggiano cheese, for garnish

1 bag caeser salad

Instructions
Season chicken breasts with kosher salt and fresh cracked black pepper. Add a couple of tablespoons of extra virgin olive oil to your skillet. This may seem like quite a bit, but it will form the base for the sauce. While waiting for the oil to heat up, go ahead and get your water going for the pasta. When the oil is HOT, add the chicken breasts. After about 4-5 minutes, the chicken breasts should be ready to turn. By the way, when did chicken breasts get SO HUGE?! You'll want to cook them on the second side another 4-5 minutes,or until the juices run clear when you pierce them with a small sharp knife. If you pounded yours out thinner, they will cook faster than this. After the second side has been cooking for about 4 minutes, go ahead and add in the fresh tomatoes that you have chopped up. Next, add the fresh basil that you have chopped into ribbons, the cold butter, the minced garlic, and you will probably want to add some more kosher salt and black pepper to season the sauce. Now give it all a good stir so all those flavors will marry together. When your chicken is "done," turn the sauce down on the lowest setting to keep it all warm until the pasta is cooked, which should be any minute now. At this point, if still waiting for the pasta, you can remove the cooked chicken to a cutting board, and after resting just a couple of minutes, cut the chicken into slices on the bias. Divide the pasta among individual bowls, and top each with half of a chicken breast, sliced into pieces, and equal portions of the tomato basil sauce. Top with more fresh basil and freshly grated Parmigiana reggiano cheese. Prepare the salad.
 
Meal Submitted By: jen
Sources: Source