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Here's What's Cooking on Disheroo's Meal Plans


This Week on the 30Min Plan

Total: 35 min Prep: 15 min Cook: 20 min
Price: $6.25 Servings: 8 Tags: Casserole, Pork, 30Min
1 can large, flaky biscuits (such as Grands)

1/2 pound ground breakfast sausage

3 Tablespoons flour

1/2 teaspoon salt

1/2 teaspoon black pepper

2 and 1/2 cups milk

Fruit such as cut up canteloup, strawberries, or grapes

Preheat oven to 400 degrees (F). Prepare a small casserole dish (approximately 7x10) with cooking spray. Set aside. Open biscuits, and cut biscuits into quarters. Layer half of the quarters in prepared pan. Bake for 10 minutes. Meanwhile, prepare gravy. In a heavy skillet, brown the ground breakfast sausage over medium high heat until fully cooked. Sprinkle the cooked sausage with 3 Tablespoons of flour. Use a wooden spoon to stir flour into sausage until completely absorbed. Lower heat to medium, and cook flour/sausage mixture for 3-5 minutes, stirring frequently. Add milk, and stir to combine. Add salt and black pepper. Stir frequently until mixture comes to a slight boil. Taste, and adjust seasonings as desired. (I usually add more black pepper) If the gravy is too thick, add a bit more milk. You want the gravy to be thickened but not too thick, not "globby," it should still be slightly runny. Pour gravy over the cooked biscuits. Layer the remaining uncooked, quartered biscuits over the gravy. Place casserole dish on a baking sheet, and bake for 25 minutes or until golden brown. Serve immediately with fruit. Enjoy!
Meal Submitted By: jen
Sources: Source
Total: 30 min Prep: 10 min Cook: 20 min
Price: $8.50 Servings: 4 Tags: Asian, Chicken, 30Min, Gluten-Free
3 cups cooked white rice (day old or leftover rice works best!)

3 T sesame oil (or vegetable oil)

1 cup frozen peas and carrots (thawed)

1 small onion, chopped

2 teaspoons minced garlic

2 eggs, slightly beaten

3-4 T soy sauce

1 chicken breast, cooked and diced

On medium high heat, heat the oil in a large skillet or wok. Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour eggs on the other side of skillet. Stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!
Meal Submitted By: jen
Sources: Source
Total: 30 min Prep: 20 min Cook: 10 min
Price: $4.38 Servings: 4 Tags: Mexican, 30Min
6 (8-inch) flour tortillas

1 (16 oz.) can refried beans

1 teaspoon taco seasoning

1 cup shredded cheddar cheese

1 cup vegetable or canola oil, for frying

Salsa, for dipping

In a medium bowl, mix together refried beans and taco seasoning. Spread about 1/3 cup of the refried bean mixture down the center of each tortilla. Sprinkle with 2-3 tablespoons of cheese. Roll tortillas up tightly, keeping ends open. Heat oil in a large skillet over medium heat. Carefully lay 2-3 burritos in the skillet, seam side down, and cook for 30-60 seconds, or until golden brown. Carefully turn the burritos and cook the other side until golden. Remove from oil and lay on a paper towel lined plate or baking pan. Repeat the frying process until all the burritos are cooked. Serve with salsa for dipping.
Meal Submitted By: jen
Sources: Source
Total: 30 min Prep: 15 min Cook: 15 min
Price: $8.69 Servings: 6 Tags: Pasta, Casserole, Kid-Friendly, Freezer-Friendly, 30Min
8 oz. cooked spaghetti noodles

1 jar (24 oz.) of spaghetti sauce

1 (8oz.) container of light sour cream

2-3 cups of mozzarella cheese (more or less depending on taste)

1 pkg of pepperoni (youll use about -1/2 of it)

1 bag of caeser salad

Preheat oven to 350. If you havent already cooked your pasta, do that now. Once its cooked and drained, put it in a 9X13 glass casserole dish. In a bowl, combine the spaghetti sauce and the sour cream. If you are wanting this to be 5 ingredients or less, stop here. But if you want to add some garlic, onion, spices & seasonings add to the spaghetti sauce/sour cream combo now. We also add about cup of Parmesan cheese. Mix the sauce into the noodles in the dish. Cover with half the Mozzarella cheese you are planning to use. (we use a LOT of cheese) Layer the entire top of the casserole with pepperoni slices. Sprinkle the remaining cheese across the top. Put in the oven for 10-15 minutes or until cheese is melted. Serve immediately. For Freezing: If you make this to freeze, prepare as directed but DO NOT put in the oven. Cover and freeze. When ready to bake, remove from the freezer and allow to sit at room temperature for 30-45 minutes uncovered. Put in the oven at 350 degrees for 30-45 minutes.
Meal Submitted By: jen
Sources: Source