All Plans | Disheroo

Here's What's Cooking on Disheroo's Meal Plans

 
 

This Week on the 30Min Plan

 
 
Total: 20 min Prep: 10 min Cook: 10 min
 
Price: $13.56 Servings: 5 Tags: Chicken, Kid-Friendly, Mexican, 30Min, Gluten-Free
 
Ingredients
1 lb boneless chicken breasts

1 can chicken broth

8 oz can tomato sauce

1 packet taco seasoning mix

1 can corn, drained

15 oz can black beans, drained and rinsed

1 cup uncooked minute rice

1 bag tortilla chips

8 oz shredded cheddar

Sour cream

1 head lettuce, shredded

avocado, chopped (optional)

Instructions
Chop chicken breast in small pieces. Combine chicken, chicken broth, tomato sauce and taco seasoning in a large saucepan; bring to a boil; simmer covered 5 minutes. Add corn, black beans and rice. Cover and remove from heat. Let stand 5 minutes. Fluff and serve on crunchy tortilla chips. Top with cheese, sour cream, shredded lettuce, and avocado.
 
Meal Submitted By: jen
Sources: eMeals
 
 
 
 
 
Total: 30 min Prep: 10 min Cook: 20 min
 
Price: $8.73 Servings: 4 Tags: Pasta, Chicken, 30Min
 
Ingredients
1/2 tsp salt

1 1/2 tsp chili powder

1 1/2 tsp onion powder

2 tsp garlic powder

1/4 tsp cayenne pepper

2 lb chicken tenders

1/4 cup butter, divided

2 cups heavy cream

spaghetti or angel hair pasta

frozen green beans

Instructions
Cook the pasta according to package directions (minus 1-2 minutes so as to be al dente, not mushy). Combine salt, chili powder, onion powder, garlic powder, and cayenne pepper. Sprinkle over both sides of chicken tenders. In large saute pan, melt half of the butter over medium-high heat. Cook the chicken tenders until done, about 8 minutes. Cook the pasta and green beans according to package directions. Pour the cream and remaining butter into the skillet. Lower heat and simmer until the sauce thickens, about 5-7 minutes. Serve chicken and sauce over pasta or mashed potatoes, if desired.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $12.04 Servings: 4 Tags: Kid-Friendly, Sandwich, 30Min
 
Ingredients
1 package dinner rolls

6 slices pepper jack cheese

Deli ham

some red onion, sliced thinly

dijon mustard

2 teaspoons poppy seeds

Foil

2-3 cans minestrone soup

Instructions
Heat oven to 325 degrees. Combine mustard and poppy seeds. Slice rolls and spread mustard on each slice. Layer 2 slices of cheese, a slice of ham folded and a slice of onion and close. Cover in foil and bake 15 to 20 minutes or until cheese has melted. Prepare soup according to package directions.
 
Meal Submitted By: jen
Sources: eMeals
 
 
 
 
 
Total: 30 min Prep: 5 min Cook: 25 min
 
Price: $4.75 Servings: 4 Tags: Pork, 30Min
 
Ingredients
14 oz. smoked sausage, sliced

2 lb. russet potatoes, cleaned & sliced

1/2 medium onion, sliced or diced

1 Tablespoon olive oil or bacon fat

1 1/2 teaspoons sage

1 clove garlic, minced

dash cayenne or hot sauce (opt)

Instructions
*In a large skillet heat olive oil over medium high heat, add in sliced potatoes. (You can lay them out flat to get more crispy on each side, If you do this it will take about 10 mins to cook on each side. And I usually use 2 large skillets for this to make it go faster. Or you can just throw them in the pan stir them around it will give you more of a softer potato.) Brown potatoes, stirring occasionally. When potatoes are about 85% done or your last 5 minutes of cooking add sausage, onion, garlic, sage, and hot sauce. Reduce heat to medium, and cook until sausage is heated and the onions are soft. You want about a 60/40 ratio with potatoes and sausage
 
Meal Submitted By: jen
Sources: Source