All Plans | Disheroo

Here's What's Cooking on Disheroo's Meal Plans


This Week on the 30Min Plan

Total: 35 min Prep: 10 min Cook: 25 min
Price: $8.63 Servings: 4 Tags: Chicken, Kid-Friendly, 30Min
8 oz cream cheese

2 (10 oz) cans chicken, drained

4 T melted butter

4 T milk

salt & pepper

1 T minced onion

2 cans crescent rolls

1 package frozen broccoli

apples, sliced

Mix 8 oz cream cheese, 2 cans chicken, 4 T melted butter, 4 T milk, and salt and pepper and 1 T minced onion. Separate & press rolls together into 8 rectangles.Spoon 1/2 cup of mixture into center. Pull 4 comers together and seal. Brush the top with melted butter. Bake on cookie sheet @ 350 for 20-25 minutes. Cook broccoli according to package directions. Serve with sliced apples
Meal Submitted By: jen
Sources: eMeals
Total: 25 min Prep: 15 min Cook: 10 min
Price: $11.10 Servings: 4 Tags: Chicken, Kid-Friendly, 30Min
10 flour tortillas, burrito sized

12 oz shredded Mexican blend cheese

3 c cooked chopped chicken or grilled chicken

1 can refried beans

Sour cream


avocado, optional

Smear refried beans, then sprinkle cheese, then chicken, then some more cheese (the melted cheese will act as glue) evenly on 5 tortillas; top with remaining 5 tortillas. Microwave quesadillas about 30 seconds or until cheese starts to melt OR cook in a non-stick skillet until tortillas are crispy and cheese is melted. Cut each into I quarters and serve with dip made by mixing equal parts sour cream and salsa and mashed avocado (optional).
Meal Submitted By: jen
Sources: eMeals
Total: 30 min Prep: 5 min Cook: 25 min
Price: $4.75 Servings: 4 Tags: Pork, 30Min
14 oz. smoked sausage, sliced

2 lb. russet potatoes, cleaned & sliced

1/2 medium onion, sliced or diced

1 Tablespoon olive oil or bacon fat

1 1/2 teaspoons sage

1 clove garlic, minced

dash cayenne or hot sauce (opt)

*In a large skillet heat olive oil over medium high heat, add in sliced potatoes. (You can lay them out flat to get more crispy on each side, If you do this it will take about 10 mins to cook on each side. And I usually use 2 large skillets for this to make it go faster. Or you can just throw them in the pan stir them around it will give you more of a softer potato.) Brown potatoes, stirring occasionally. When potatoes are about 85% done or your last 5 minutes of cooking add sausage, onion, garlic, sage, and hot sauce. Reduce heat to medium, and cook until sausage is heated and the onions are soft. You want about a 60/40 ratio with potatoes and sausage
Meal Submitted By: jen
Sources: Source
Total: 20 min Prep: 5 min Cook: 15 min
Price: $9.20 Servings: 6 Tags: Asian, Pasta, 30Min
1 lb shrimp or 2-3 chicken breasts

1 pound (16 oz.) linguine or spaghetti (I use whole-wheat)

1/4 cup soy sauce

3 cloves garlic, minced

2 tablespoons grated fresh ginger (or 1/2 tsp. ground ginger)

2 tablespoons rice vinegar (or red wine vinegar)

3 tablespoon sesame oil

1/2 teaspoon sriracha or hot chili oil

1/2 cup thinly-sliced green onions

extra thinly-sliced green onions, toasted sesame seeds, coarsely-ground black pepper (optional)

1 bag caeser salad

Cook pasta al dente according to package instructions in a large pot of generously salted water. Cook peeled and deveined shrimp or chicken in 2 T sesame oil in a skillet. Meanwhile, in a separate mixing bowl, combine soy sauce, garlic, vinegar, 1 T sesame oil, and sriracha (or hot chili oil). Whisk until combined. When the pasta is ready, drain it. Then immediately toss with the meat and dressing and 1/2 cup green onions until the pasta is evenly coated with the dressing. Prepare salad. Serve immediately, topped with extra garnishes if desired.
Meal Submitted By: jen
Sources: Source