All Plans | Disheroo

Here's What's Cooking on Disheroo's Meal Plans


This Week on the 30Min Plan

Total: 35 min Prep: 5 min Cook: 30 min
Price: $13.10 Servings: 4 Tags: Pasta, Chicken, 30Min
1lb boneless skinless chicken thighs, about 8 (or chicken breasts pounded thin then cut in half)

salt & pepper

1/3 cup pesto

1 jar marinara sauce

8 oz fresh mozzarella cheese, sliced

1 lb penne pasta

1 bag salad

Preheat oven to 400 degrees. Season chicken thighs with salt and pepper then add to a 88″ or 912″ baking dish. Add pesto then use hands to evenly coat. Spoon 1 cup marinara sauce over top of thighs followed by mozzarella cheese then cover tightly with foil and bake for 20 minutes. Remove foil then bake for 10 more minutes, or until chicken is cooked through and cheese is golden brown and bubbly. Cook pasta according to package directions. Prepare salad.
Meal Submitted By: jen
Sources: Source
Total: 30 min Prep: 10 min Cook: 20 min
Price: $6.68 Servings: 4 Tags: Beef, 30Min
1 lb ground beef (or turkey, venison, etc)

1 small head of cabbage, chopped

2 onions, thinly sliced

2 carrots, grated

Spices to taste: salt, pepper, garlic, basil, oregano, thyme, etc- I use at least a teaspoon of each

Brown beef in a large skillet or wok, adding spices to taste as you go. When beef is almost completely browned, add sliced onions and grated carrots. When onions/carrots are starting to soften, add the cabbage and spice well. Cook about 10 more minutes, stirring often until cabbage starts to soften. Can be topped with salsa or sour cream if desired.
Meal Submitted By: jen
Sources: Source
Total: 25 min Prep: 15 min Cook: 10 min
Price: $11.10 Servings: 4 Tags: Chicken, Kid-Friendly, 30Min
10 flour tortillas, burrito sized

12 oz shredded Mexican blend cheese

3 c cooked chopped chicken or grilled chicken

1 can refried beans

Sour cream


avocado, optional

Smear refried beans, then sprinkle cheese, then chicken, then some more cheese (the melted cheese will act as glue) evenly on 5 tortillas; top with remaining 5 tortillas. Microwave quesadillas about 30 seconds or until cheese starts to melt OR cook in a non-stick skillet until tortillas are crispy and cheese is melted. Cut each into I quarters and serve with dip made by mixing equal parts sour cream and salsa and mashed avocado (optional).
Meal Submitted By: jen
Sources: eMeals
Total: 30 min Prep: 15 min Cook: 15 min
Price: $9.00 Servings: 6 Tags: Beef, Sandwich, 30Min
1 pound 85 percent lean ground beef

4 small sourdough rolls or ciabatta, sliced

2 T Worcestershire sauce

2 t garlic salt

freshly ground black pepper

8 T butter, divided

8 slices medium Cheddar cheese

hearts of romaine




Preheat oven to broil and place baking rack in middle of oven. Prepare a baking sheet with foil. Divide ground beef into 8 equal portions. Place rolls face up on baking sheet and form a patty of hamburger on each roll. Score the top of the burger patty, criss-crossing twice. Drizzle Worcestershire sauce on each patty then season each with garlic salt and pepper. Top each patty with a tablespoon pat of butter. Place in the oven and broil for 10 minutes for medium rare. Add a slice of cheese to each burger and cook for 2 minutes more. Remove from oven and serve immediately with salad.
Meal Submitted By: jen
Sources: Source