All Plans | Disheroo

Here's What's Cooking on Disheroo's Meal Plans

 

Next Week on the Standard Plan

 
 
Total: 55 min Prep: 25 min Cook: 30 min
 
Price: $9.33 Servings: 6 Tags: Casserole, Beef, Kid-Friendly
 
Ingredients
1 lb of ground beef or ground turkey

Minced onions - 4 tbsp

Worcestershire sauce - generous sprinkling

Parsley - roughly 3 tbsp, divided

One can of tomato soup - 10 3/4 ozs

One can of corn - 15.25 ozs

Dried ground mustard - 3 tsp

One package of tater tots - 32 ozs

Salt and Pepper to taste

Mozzarella cheese - roughly 4 cups

1 pkg frozen broccoli

Instructions
1. Brown meat with spices - drain. Add can of soup and can of corn, simmer for about 10 minutes. 2. In a greased 9x13 baking dish, arrange tator tots in single layer. Cover with 2 cups of cheese. Pour ground beef mixture over top and cover with remaining cheese and 1 tbsp of parsley. 3. Place in a 350F oven for 30 minutes. Let stand for 5 minutes before serving while you prepare the broccoli.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $12.04 Servings: 4 Tags: Kid-Friendly, Sandwich, 30Min
 
Ingredients
1 package dinner rolls

6 slices pepper jack cheese

Deli ham

some red onion, sliced thinly

dijon mustard

2 teaspoons poppy seeds

Foil

2-3 cans minestrone soup

Instructions
Heat oven to 325 degrees. Combine mustard and poppy seeds. Slice rolls and spread mustard on each slice. Layer 2 slices of cheese, a slice of ham folded and a slice of onion and close. Cover in foil and bake 15 to 20 minutes or until cheese has melted. Prepare soup according to package directions.
 
Meal Submitted By: jen
Sources: eMeals
 
 
 
 
 
Total: 30 min Prep: 10 min Cook: 20 min
 
Price: $15.66 Servings: 6 Tags: Beef, Sandwich
 
Ingredients
1 lb. ground beef

1 medium onion, chopped

2 cloves garlic, minced

1 medium green pepper, chopped

1 cup sliced fresh mushrooms

1/4 cup steak sauce

1/2 cup beef broth

1 teaspoon Montreal steak seasoning

Salt and pepper, to taste

6 hamburger buns

6 slices provolone cheese

1 (16 ounce) bag coleslaw mix

1 cup sunflower seeds (deshelled/shelled/no shells)

1 cup Diamond of California sliced almonds

2 (3 ounce) bags ramen

5 stalks of scallions, sliced

3/4 cup vegetable oil

⅓ cup white vinegar

1/2 cup granulated sugar

Instructions
Asian Salad: 1. In a large bowl, place coleslaw mix, sunflower seeds, sliced almonds, crushed ramen (see note below), and scallions. 2. In a large measuring cup, add vegetable oil, vinegar, and sugar. Whisk together. Don't worry if the sugar will not completely dissolve. 3. Pour oil mixture over the coleslaw mix and toss everything together with a large spatula until everything is coated well. 4. Cover bowl with plastic wrap and chill in refrigerator for at least 2 hours. 5. Serve cold or room temperature. Notes: To crush ramen, place ramen block into a Ziploc bag and using a rolling pin, gently crush the ramen into smaller pieces. Sloppy Joes: In a large skillet over medium-high heat, brown the ground beef until no longer pink. Add the onion, garlic, pepper and mushrooms and cook until vegetables are tender, about 5 minutes. Stir in the beef broth, steak sauce and steak seasoning. Season with salt and pepper to taste. Cook for a few more minutes, until mixture begins to bubble. Preheat broiler. Place buns an a large baking sheet. Spoon a generous amount of filling onto each bottom bun and top with a slice of cheese. Broil until cheese is melted and buns are golden brown. Drizzle with additional steak sauce, if desired.
 
Meal Submitted By: jen
Sources: Source, Source
 
 
 
 
 
Total: 30 min Prep: 20 min Cook: 10 min
 
Price: $11.35 Servings: 4 Tags: Salad, Chicken, 30Min
 
Ingredients
2 teaspoons olive oil

8 ounces boneless, skinless chicken breasts (mine were cut into smaller, thinner pieces which made t

½ teaspoon salt

½ teaspoon pepper

1 teaspoon chili powder

2 cups grapes, halved

1 cup fresh blueberries

3 cups curly lettuce, chopped

½ cup feta cheese

½ cup almonds, chopped or crushed

3 tablespoons almond butter

1 tablespoon olive oil

2 tablespoons freshly squeezed orange juice

3 tablespoons water

1 tablespoon stoneground mustard

½ tablespoon raw honey

¼ teaspoon salt, more to taste

½ teaspoon garlic

Instructions
Heat the oil in a large skillet over medium high heat. Sprinkle the chicken with the salt, pepper, and chili powder. Saute in the oil for a few minutes, flipping the chicken now and then to cook through and get a nice golden color on both sides. When the chicken is cooked, remove from heat and set aside. Cut and prep all the vegetables and fruits. When the chicken is cool enough to handle, cut into bite sized pieces. Place the salad ingredients in a large bowl - you can either arrange the bowl by ingredient, like pictured, or toss everything together. Refrigerate to chill. For the dressing, puree all the dressing ingredients (almond butter to garlic) in a food processor until smooth. Taste and adjust to your preferences. Pour dressing over salad and serve.
 
Meal Submitted By: jen
Sources: Source
 
 
 

Next Week on the 30Min Plan

 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $13.44 Servings: 6 Tags: Mexican, 30Min
 
Ingredients
16 oz can refried beans

4 to 8 oz shredded Cheddar cheese

1/3 c salsa

1 T taco seasoning

1 cup cooked yellow rice, minute rice, or just rice

1 pkg flour tortillas

2c vegetable oil

shredded lettuce

sour cream

1 jar salsa

2 cans corn

Instructions
Combine first 5 ingredients. Place 1/3 c mixture just below center of each tortilla. Fold opposite sides of tortilla over filling, forming rectangles; secure with wooden picks. Pour oil into a large skillet and heat to 325. Fry chimichangas in batches, 4 to 5 minutes on each side until lightly browned. Drain on paper towels. Remove picks. Serve with toppings. Heat corn and serve hot.
 
Meal Submitted By: jen
Sources: eMeals, modified
 
 
 
 
 
Total: 35 min Prep: 10 min Cook: 25 min
 
Price: $8.63 Servings: 4 Tags: Chicken, Kid-Friendly, 30Min
 
Ingredients
8 oz cream cheese

2 (10 oz) cans chicken, drained

4 T melted butter

4 T milk

salt & pepper

1 T minced onion

2 cans crescent rolls

1 package frozen broccoli

apples, sliced

Instructions
Mix 8 oz cream cheese, 2 cans chicken, 4 T melted butter, 4 T milk, and salt and pepper and 1 T minced onion. Separate & press rolls together into 8 rectangles.Spoon 1/2 cup of mixture into center. Pull 4 comers together and seal. Brush the top with melted butter. Bake on cookie sheet @ 350 for 20-25 minutes. Cook broccoli according to package directions. Serve with sliced apples
 
Meal Submitted By: jen
Sources: eMeals
 
 
 
 
 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $9.00 Servings: 6 Tags: Beef, Sandwich, 30Min
 
Ingredients
1 pound 85 percent lean ground beef

4 small sourdough rolls or ciabatta, sliced

2 T Worcestershire sauce

2 t garlic salt

freshly ground black pepper

8 T butter, divided

8 slices medium Cheddar cheese

hearts of romaine

tomato

cucumber

ranch

Instructions
Preheat oven to broil and place baking rack in middle of oven. Prepare a baking sheet with foil. Divide ground beef into 8 equal portions. Place rolls face up on baking sheet and form a patty of hamburger on each roll. Score the top of the burger patty, criss-crossing twice. Drizzle Worcestershire sauce on each patty then season each with garlic salt and pepper. Top each patty with a tablespoon pat of butter. Place in the oven and broil for 10 minutes for medium rare. Add a slice of cheese to each burger and cook for 2 minutes more. Remove from oven and serve immediately with salad.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 30 min Prep: 20 min Cook: 10 min
 
Price: $11.35 Servings: 4 Tags: Salad, Chicken, 30Min
 
Ingredients
2 teaspoons olive oil

8 ounces boneless, skinless chicken breasts (mine were cut into smaller, thinner pieces which made t

½ teaspoon salt

½ teaspoon pepper

1 teaspoon chili powder

2 cups grapes, halved

1 cup fresh blueberries

3 cups curly lettuce, chopped

½ cup feta cheese

½ cup almonds, chopped or crushed

3 tablespoons almond butter

1 tablespoon olive oil

2 tablespoons freshly squeezed orange juice

3 tablespoons water

1 tablespoon stoneground mustard

½ tablespoon raw honey

¼ teaspoon salt, more to taste

½ teaspoon garlic

Instructions
Heat the oil in a large skillet over medium high heat. Sprinkle the chicken with the salt, pepper, and chili powder. Saute in the oil for a few minutes, flipping the chicken now and then to cook through and get a nice golden color on both sides. When the chicken is cooked, remove from heat and set aside. Cut and prep all the vegetables and fruits. When the chicken is cool enough to handle, cut into bite sized pieces. Place the salad ingredients in a large bowl - you can either arrange the bowl by ingredient, like pictured, or toss everything together. Refrigerate to chill. For the dressing, puree all the dressing ingredients (almond butter to garlic) in a food processor until smooth. Taste and adjust to your preferences. Pour dressing over salad and serve.
 
Meal Submitted By: jen
Sources: Source
 
 
 

Next Week on the Beginner Plan

 
 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $12.00 Servings: 4 Tags: Kid-Friendly, Sandwich, 30Min
 
Ingredients
1 package dinner rolls

6 slices pepper jack cheese

Deli ham

some red onion, sliced thinly

dijon mustard

2 teaspoons poppy seeds

Foil

1-2 hearts of romaine

1-2 tomatoes

1 cucumber

dressing of your choice

Instructions
Heat oven to 325 degrees. Combine mustard and poppy seeds. Slice rolls and spread mustard on each slice. Layer 2 slices of cheese, a slice of ham folded and a slice of onion and close. Cover in foil and bake 15 to 20 minutes or until cheese has melted. Prepare salad.
 
Meal Submitted By: jen
Sources: eMeals, modified
 
 
 
 
Total: 40 min Prep: 10 min Cook: 30 min
 
Price: $12.25 Servings: 8 Tags: Asian, Pasta, Pork
 
Ingredients
1 - 1 1/2 lbs pork tenderloin or Ioin,teriyaki flavored

12 oz package linguine noodles

1 c carrots, cut into julienne strips

1 green bell pepper, cut into julienne strips

3 green onions, sliced

1 bottle teriyaki sauce

1 pkg frozen broccoli

Instructions
Cook pork by package directions, though I get the best results when I slice it (1 1/2" slices) before roasting it (it's usually 20 min/pound). Cut cooked pork into bite size pieces. Boil linguine noodles by package directions and add carrots & bell pepper. Add green onions for 1-2 minutes. Drain water when cooked. Add pork with noodles & vegetables. Stir in teriyaki sauce to taste. Serve with steamed broccoli.
 
Meal Submitted By: jen
Sources: eMeals
 
 
 
 
 
 
Price: $10.49 Servings: 6 Tags: Salad, 30Min
 
Ingredients
Large head of romaine

15 oz. can black beans, rinsed and drained

1 large orange bell pepper

1 pint cherry tomatoes

1 can corn

5 green onions

Optional: avocado

1 cup loosely packed cilantro, stems removed and roughly chopped

1/2 avocado

2 Tbsp. fresh lime juice (about 1/2 lime), more to taste

1-2 garlic cloves

1/4 cup olive oil

1 1/2 tsp. white wine vinegar

1/8 tsp. salt

Instructions
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary. Finely chop romaine, bell pepper, tomatoes, and green onions. Place all ingredients in a large bowl and stir to combine. Toss with desired dressing.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 6 hrs 10 min Prep: 10 min Cook: 6 hrs
 
Price: $10.40 Servings: 8 Tags: Chicken, Crockpot
 
Ingredients
4 large frozen chicken breasts

1/4 cup water

1 cup fresh salsa

1 tsp chili powder

3/4 tsp ground cumin

1/2 tsp kosher salt

1 clove garlic minced

1 can black beans, drained and rinsed

1 can corn, drained

1/2 lime juiced about 1/2 T

steamed rice

Instructions
Place chicken in a large crock pot and pour water and salsa over the chicken. Next add in chili powder, cumin, salt, garlic, lime juice, black beans and corn. Cook on low heat for 6-8 hours, or until chicken easily shreds. Serve over rice. Optional: top with cheese, avocados, sour cream and serve with tortilla chips.
 
Meal Submitted By: jen
Sources: Source