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Here's What's Cooking on Disheroo's Meal Plans


This Week on the Beginner Plan

Total: 30 min Prep: 10 min Cook: 20 min
Price: $11.21 Servings: 6 Tags: Pasta, Chicken, Kid-Friendly, Freezer-Friendly, 30Min
1 package (16 ounces) bow tie pasta

2 pounds boneless skinless chicken breasts, cut into strips

1 cup chopped sweet red pepper

1/4 cup butter, cubed

2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted

2 cups frozen peas

1-1/2 cups 2% milk

1 teaspoon garlic powder

1/4 to 1/2 teaspoon salt

1/4 teaspoon pepper

2/3 cup grated Parmesan cheese

1 can crescent rolls

(This actually makes a double portion so you can freeze half of it.) Cook pasta according to package directions. Meanwhile, in a Dutch oven, cook chicken and red pepper in butter over medium heat for 5-6 minutes or until chicken is no longer pink. Stir in the soup, peas, milk, garlic powder, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until heated through. Stir in cheese. Drain pasta; add to chicken mixture and toss to coat. Prepare crescent rolls according to package directions.
Meal Submitted By: jen
Sources: Source
Total: 1 hrs 20 min Prep: 35 min Cook: 45 min
Price: $11.34 Servings: 6 Tags: Seafood
2 lb bag frozen tilapia fillets

Juice and zest of 2 limes

2 Tbsp olive oil

3 Tbsp honey

1 tsp salt

1 tsp pepper

½ tsp garlic powder

1 c flour (I tried both white flour and whole wheat pastry flour with good results)

½ tsp salt

½ tsp pepper

2-4 Tbsp olive oil for the griddle or skillet

1 bag sweet potatoes (6-8 potatoes)

olive oil

salt and pepper

2 lb raw broccoli

1 teaspoon whole coriander seeds (or 1/2 tsp. ground)

1 teaspoon whole cumin seeds (or 1/2 tsp. ground)

1 tsp salt

1/2 tsp pepper

1/8 tsp hot chili powder

Thaw the fish quickly by putting the fillets in a bowl of lukewarm water (after removing plastic, of course). Make the marinade and evenly coat the fish in it in a ziploc bag or shallow dish. It's best to marinate it 1-24 hours in the fridge. Preheat the oven to 425. Peel and dice the sweet potatoes into 1.5" bite sized pieces. Put the sweet potatoes on a rimmed cookie sheet. Drizzle olive oil all over and season well with salt and pepper. Use your hands to coat evenly. Trim the broccoli florets and put them on a rimmed cookie sheet. We like a good blend of larger ones and smaller ones. Drizzle with olive oil, season with salt and pepper, coriander, cumin, and (to a much lesser degree) chili powder. Use your hands to coat evenly. I like to arrange the big pieces on the perimeter of the cookie sheet so they cook quicker. The sweet potatoes will take 30-45 minutes to cook thoroughly until soft (depending on their size and the amount you make). The broccoli will take 20-30 minutes to cook until tender depending on the size of stalks. Stir both the potatoes and broccoli gently 1-2 times while roasting. Dredge the marinated fish fillets in the flour mixture and cook in a skillet/on a griddle until flaky.
Meal Submitted By: jen
Sources: Source, Source
Total: 45 min Prep: 15 min Cook: 30 min
Price: $8.08 Servings: 4 Tags: Pork
1 pkg (1+ lb) smoked sausage

4-5 yukon gold potatoes

1 small jar banana peppers

1-2 bell peppers, sliced

1 large onion, sliced

3 tbsp olive oil

salt & pepper

2 tsp dried rosemary

3 tbsp creole or cajun seasoning

Spray a large baking pan w/ nonstick spray (make sure there is at least a small lip that provides a side to the pan, dont use a flat baking sheet). Slice sausages into thin rounds, about 1/5″ thick. If you know how to slice using a bias cut, do that. if not, dont worry about it. Cut potatoes into 1/2″ chunks slice onion and pepper into strips place all ingredients on baking sheet and drizzle oil over. Use your hands to toss everything together in the oil, making sure everything feels coated. Add salt & pepper and spices (if using) top w/ sliced banana peppers bake at 400 for about 30-35 min, until potatoes are tender
Meal Submitted By: jen
Sources: Source
Total: 30 min Prep: 10 min Cook: 20 min
Price: $5.96 Servings: 4 Tags: Casserole, Kid-Friendly, 30Min
1 lb ground turkey or beef

1 bag frozen tator tots

1/3-1/2 medium onion, chopped

1 can cream of mushroom soup


salt and pepper

1 pkg frozen green beans

Brown meat and onion in a skillet. Drain. Put in bottom of 2 quart casserole. Mix soup and 1/2 of a can of milk. Pour over meat/onion mixture. Season well with salt and pepper. Cover the top with sideways tator tots. Bake according to tator tot instructions until crispy. Cook green beans according to package directions.
Meal Submitted By: jen
Sources: LuAnn Hefty