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Here's What's Cooking on Disheroo's Meal Plans


This Week on the Beginner Plan

Total: 1 hrs Prep: 30 min Cook: 30 min
Price: $12.74 Servings: 6 Tags: Pasta, Casserole
8 ounces dry ziti pasta, cooked, drained

2 teaspoons olive oil

12 ounces mild Italian sausage links, casings removed

1 1/2 cups shredded mozzarella cheese

2 tablespoons shredded Parmesan or Romano cheese

6 oz sliced mushrooms (optional)

1/4 t fennel (optional)

1 bag salad

garlic bread

1. PREHEAT oven to 400 degrees F. Grease 13 x 9-inch baking dish. 2. HEAT olive oil in large saucepan. Add sausage; cook, stirring frequently, until no longer pink. Drain. Add mushrooms and fennel; cook, stirring frequently, until mushrooms are tender. Add sauce; cook, stirring occasionally, until heated through. Remove from heat. 3. ADD pasta to sauce mixture; toss well to coat. Spoon into prepared baking dish; sprinkle evenly with mozzarella and Parmesan cheese. 4. BAKE for 15 to 17 minutes or until cheese is bubbly. Cool for 5 minutes before serving. 5. Prepare the salad and the bread according to package directions.
Meal Submitted By: jen
Sources: Source
Total: 6 hrs 5 min Prep: 5 min Cook: 6 hrs
Price: $14.19 Servings: 8 Tags: Chicken, Crockpot
24 oz salsa

1 T lime juice

1/4 c cilantro, chopped

1 pkt taco seasoning

6 to 8 boneless chicken breasts

1/2 head lettuce, shredded

1-2 tomatoes, chopped

sour cream

shredded cheddar cheese

fajita tortillas

Place chicken in crockpot (can be frozen). Dump taco seasoning, cilantro, salsa, and lime juice on top. Cook it on Low for 6-8 hours. Shred the chicken. Make tacos with it and your favorite toppings.
Meal Submitted By: jen
Sources: eMeals, modified
Total: 25 min Prep: 5 min Cook: 20 min
Price: $10.20 Servings: 6 Tags: Chicken, Pork, 30Min
2 boxes jambalaya rice mix

1 onion, chopped

1 lb smoked sausage, sliced thin

10 oz can white chicken, drained

Cantaloupe or other fruit

In large covered boiler (large pot or Dutch oven), cook rice as pkg directs. Meanwhile in a skillet, saute onion & thinly sliced sausage until browned. Toss sausage & chicken w/ cooked rice. Cover and let heat. Slice melon and serve chilled.
Meal Submitted By: jen
Sources: eMeals
Total: 30 min Prep: 20 min Cook: 10 min
Price: $11.35 Servings: 4 Tags: Salad, Chicken, 30Min
2 teaspoons olive oil

8 ounces boneless, skinless chicken breasts (mine were cut into smaller, thinner pieces which made t

½ teaspoon salt

½ teaspoon pepper

1 teaspoon chili powder

2 cups grapes, halved

1 cup fresh blueberries

3 cups curly lettuce, chopped

½ cup feta cheese

½ cup almonds, chopped or crushed

3 tablespoons almond butter

1 tablespoon olive oil

2 tablespoons freshly squeezed orange juice

3 tablespoons water

1 tablespoon stoneground mustard

½ tablespoon raw honey

¼ teaspoon salt, more to taste

½ teaspoon garlic

Heat the oil in a large skillet over medium high heat. Sprinkle the chicken with the salt, pepper, and chili powder. Saute in the oil for a few minutes, flipping the chicken now and then to cook through and get a nice golden color on both sides. When the chicken is cooked, remove from heat and set aside. Cut and prep all the vegetables and fruits. When the chicken is cool enough to handle, cut into bite sized pieces. Place the salad ingredients in a large bowl - you can either arrange the bowl by ingredient, like pictured, or toss everything together. Refrigerate to chill. For the dressing, puree all the dressing ingredients (almond butter to garlic) in a food processor until smooth. Taste and adjust to your preferences. Pour dressing over salad and serve.
Meal Submitted By: jen
Sources: Source