All Plans | Disheroo

Here's What's Cooking on Disheroo's Meal Plans

 
 

This Week on the Standard Plan

 
 
Total: 30 min Prep: 15 min Cook: 15 min
 
Price: $10.06 Servings: 6 Tags: Pasta, Chicken
 
Ingredients
8 ounces penne pasta

1 Tablespoon butter

1 Tbsp flour

2 Tbsp dry ranch dressing seasoning mix

2 cups milk

1 cup shredded cheddar cheese

1/3 cup cooked, chopped bacon

2 cups cooked chopped chicken

1 pkg frozen green beans

Instructions
In a large pot, cook pasta according to package directions. Drain and set aside. In same pot melt butter. Add flour and stir. Cook flour for 1 minute. Slowly whisk in milk. Continue cooking until sauce thickens. Stir in ranch dressing mix and cheese. Stir until cheese melts. Add chicken, bacon and pasta. Stir to coat. Prepare green beans according to package directions.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 6 hrs 5 min Prep: 5 min Cook: 6 hrs
 
Price: $14.19 Servings: 8 Tags: Chicken, Crockpot
 
Ingredients
24 oz salsa

1 T lime juice

1/4 c cilantro, chopped

1 pkt taco seasoning

6 to 8 boneless chicken breasts

1/2 head lettuce, shredded

1-2 tomatoes, chopped

sour cream

shredded cheddar cheese

fajita tortillas

Instructions
Place chicken in crockpot (can be frozen). Dump taco seasoning, cilantro, salsa, and lime juice on top. Cook it on Low for 6-8 hours. Shred the chicken. Make tacos with it and your favorite toppings.
 
Meal Submitted By: jen
Sources: eMeals, modified
 
 
 
 
 
Total: 35 min Prep: 15 min Cook: 20 min
 
Price: $9.97 Servings: 4 Tags: Seafood, 30Min
 
Ingredients
one pound large shrimp, shelled and deveined

4 Tbs olive oil, divided

lemon zest from one lemon

1/2 tsp salt

1/2 tsp pepper

2 lb broccoli

1 teaspoon whole coriander seeds (or 1/2 tsp. ground)

1 teaspoon whole cumin seeds (or 1/2 tsp. ground)

1 tsp salt

1/2 tsp pepper

1/8th tsp hot chili powder

steamed rice

Instructions
1. Heat the oven to 425. Put rice in the rice cooker. 2. On a large cookie sheet, toss together 2 pounds of broccoli cut up into florets (but not teensy tiny florets, I like a little stem attached), 2 Tbs olive oil, 1 teaspoon whole coriander seeds (or 1/2 tsp. ground), 1 teaspoon whole cumin seeds (or 1/2 tsp. ground), 1 tsp salt, 1/2 tsp pepper and 1/8th tsp hot chili powder. Spread into a single layer and pop into the oven for 10 minutes. 3. Meanwhile, toss together one pound large shrimp, shelled and deveined, with 2 Tbs olive oil, lemon zest from one lemon, 1/2 tsp salt and 1/2 tsp pepper (I just eyeball the salt and pepper) in a bowl. When the broccolis been in the oven 10 minutes, add the shrimp to the broccoli and toss (carefully.) 4. Roast another 10 minutes, tossing once halfway through, until the broccoli is tender and golden around the edges.
 
Meal Submitted By: jen
Sources: Source
 
 
 
 
 
Total: 20 min Prep: 15 min Cook: 5 min
 
Price: $8.74 Servings: 4 Tags: Salad, Seafood, 30Min
 
Ingredients
12 oz lump crab meat

1 pint grape tomatoes, cut in half

1 hass avocado, diced

2 hot peppers such as serrano or jalapeos, diced fine (seeds removed for mild)

1 1/2 cups roasted corn kernels

1/3 cup chopped red onion

2 limes, juice of (or more to taste)

1 tsp olive oil

2 tbsp chopped cilantro

salt and fresh pepper to taste

Instructions
In a small bowl combine red onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion. In a large bowl combine chopped crab meat, avocado, tomatoes, hot pepper and corn. Combine all the ingredients together, add cilantro and gently toss. Adjust lime juice, salt and pepper to taste.
 
Meal Submitted By: jen
Sources: Source