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Here's What's Cooking on Disheroo's Meal Plans


This Week on the Standard Plan

Total: 20 min Prep: 10 min Cook: 10 min
Price: $8.37 Servings: 4 Tags: Seafood, 30Min
4 (4-5oz) tilapia fillets (thawed if frozen)

Juice and zest of 1 lime

1 Tbsp olive oil

1½ Tbsp honey

½ tsp salt

½ tsp pepper

¼ tsp garlic powder

½ c flour (I tried both white flour and whole wheat pastry flour with good results)

¼ tsp salt

¼ tsp pepper

1-2 Tbsp olive oil

1-2 pkg wild rice

1 pkg frozen broccoli

Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours*. When ready to cook, combine flour with salt and pepper on a plate. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating). Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook). Serve with lime wedges or peach salsa. Cook rice and broccoli according to package directions.
Meal Submitted By: jen
Sources: Source
Total: 35 min Prep: 25 min Cook: 10 min
Price: $16.02 Servings: 6 Tags: Pasta, Chicken, 30Min
2-4 chicken breasts, cooked and cubed

1 pound bow tie pasta (farfalle)

1/2 pint cherry tomatoes, halved

1 cup crumbled feta cheese

1 jar Classico pesto

Kosher salt and freshly ground black pepper

Olive oil, as needed

garlic bread

hearts of romaine

caeser dressing


shredded Parmesan cheese

If you have to cook your chicken breasts, start that now. Bring a large pot of salted water to boil. Stir in the bow ties and cook, stirring occasionally, until al dente, about 10 minutes. Drain the pasta and run it under cold water just until it stops steaming. Bounce the pasta around to get rid of as much water as you can. Dump the pasta into a large serving bowl. Stir in the pesto (stir the pesto carefully in the jar to mix the oil into the pesto well) until the pasta is coated. Toss in the chicken, cherry tomatoes, and the crumbled feta. Chop the lettuce and add in croutons, dressing, and parmesan to taste. You can make the salad up to about 1 hour before you serve it. Bake the bread according to the package directions.
Meal Submitted By: jen
Sources: Source
Total: 30 min Prep: 5 min Cook: 25 min
Price: $4.75 Servings: 4 Tags: Pork, 30Min
14 oz. smoked sausage, sliced

2 lb. russet potatoes, cleaned & sliced

1/2 medium onion, sliced or diced

1 Tablespoon olive oil or bacon fat

1 1/2 teaspoons sage

1 clove garlic, minced

dash cayenne or hot sauce (opt)

*In a large skillet heat olive oil over medium high heat, add in sliced potatoes. (You can lay them out flat to get more crispy on each side, If you do this it will take about 10 mins to cook on each side. And I usually use 2 large skillets for this to make it go faster. Or you can just throw them in the pan stir them around it will give you more of a softer potato.) Brown potatoes, stirring occasionally. When potatoes are about 85% done or your last 5 minutes of cooking add sausage, onion, garlic, sage, and hot sauce. Reduce heat to medium, and cook until sausage is heated and the onions are soft. You want about a 60/40 ratio with potatoes and sausage
Meal Submitted By: jen
Sources: Source
Total: 7 hrs 10 min Prep: 10 min Cook: 7 hrs
Price: $13.04 Servings: 8 Tags: Chicken, Crockpot
1/3 c Franks Red Hot Buffalo Sauce

2 T Hidden Valley Ranch Dressing Mix

5 chicken breasts, about 2 1/2-3 pounds (frozen is fine)

2 T butter

8 ranch type rolls

8 slices cheddar cheese

Blue Cheese or Ranch Dressing

Shredded Lettuce or chopped celery

1. Grab a jar of Franks Red Hot Wing Sauce and some Hidden Valley Ranch Mix. 2. Pour the hot sauce into a sauce pan and add 2 tablespoons of the powdered Ranch Mix. Give it a nice stir so the ingredients become well combined. Heat it on the stove until its bubbly. 3. Spray a 3-4 quart crock pot (or larger) with cooking spray and place 5 chicken breasts into it (I used frozen). Pour the hot sauce mixture over the top of the chicken. Isnt that a gorgeous color of orange! 4. Cover the crock pot and cook on low for 7 hours, or on high for 4 hours. 5. Shred the chicken with two forks and add 2 tablespoons of butter. Give it a nice stir to combine. 6. Slice some nice crusty ranch style rolls and place some chicken on top. Add a slice or two of cheddar cheese. Yum. Dont leave the cheese off, its so great! Spread a bit of Blue Cheese or Ranch Dressing onto the sandwich and top it off with a little bit of shredded lettuce. You could even add some chopped celery if you are looking for more of a crunch.
Meal Submitted By: jen
Sources: Source